Saturday, September 13, 2008
2:00 to 4:30
VIEW EVITE...
Hosted by The Yoga Barn, Issaquah, WA
Enjoy an afternoon in the company of yoga teachers. Have fun. Share experiences. Hear how yoga was clinically proven to be effective for low back pain, more effective than physical therapy or home exercises in a recent scientific study.
Participate in two FREE workshops and partake of refreshments and sangha. Come for all or drop in for any part that fits your schedule.
2:00 to 2:30 Undulation and Yoga led by Anita Boser
2:30 to 3:45 Social Time with light refreshments
3:45 to 4:30 Robin Rothenberg presents Safe Yoga Tips for the Low Back
including elements of the Essential Low Back Program, a yoga practice based on the National Institutes of Health study, published in the Annals of Internal Medicine, Dec. 2005.
There are several comfy places for tea, coffee or dinner in Issaquah, so the socializing can continue afterwards, as well.
UNDULATION AND YOGA, with Anita
Undulation is the vital movement that nourishes joints and muscles. You’ll learn fun and easy movements to incorporate into Setu Bandha Sarvangasana (bridge pose), Vrksasana (tree pose), and Chakravakasana. You can also use this technique to create ease after strenuous poses, to warm up, or to encourage your students with injuries or chronic illness.
Anita is a Certified Hellerwork Practitioner and viniyoga student-teacher. www.undulationexercise.com
SAFE YOGA TIPS FOR THE LOW BACK, with Robin
Learn some simple sequencing secrets to keep your students’ lower backs stable and pain-free. Easy to work into any style of yoga practice, these principles reduce risk, especially in vinyasa and other flow practices that emphasize mobility. Based on the scientific study that has established yoga as a therapeutically healing practice for the lower back.
Robin has presented on low back pain at SYTAR (Symposium for Yoga Therapy & Research) and at the 2007 NAMA conference on anxiety. She is on the advisory board for IAYT, (International Association of Yoga Therapy) and is an adjunct faculty member at Mt. Royal College in Calgary. www.essentialyogatherapy.com
2:00 to 4:30
VIEW EVITE...
Hosted by The Yoga Barn, Issaquah, WA
Enjoy an afternoon in the company of yoga teachers. Have fun. Share experiences. Hear how yoga was clinically proven to be effective for low back pain, more effective than physical therapy or home exercises in a recent scientific study.
Participate in two FREE workshops and partake of refreshments and sangha. Come for all or drop in for any part that fits your schedule.
2:00 to 2:30 Undulation and Yoga led by Anita Boser
2:30 to 3:45 Social Time with light refreshments
3:45 to 4:30 Robin Rothenberg presents Safe Yoga Tips for the Low Back
including elements of the Essential Low Back Program, a yoga practice based on the National Institutes of Health study, published in the Annals of Internal Medicine, Dec. 2005.
There are several comfy places for tea, coffee or dinner in Issaquah, so the socializing can continue afterwards, as well.
UNDULATION AND YOGA, with Anita
Undulation is the vital movement that nourishes joints and muscles. You’ll learn fun and easy movements to incorporate into Setu Bandha Sarvangasana (bridge pose), Vrksasana (tree pose), and Chakravakasana. You can also use this technique to create ease after strenuous poses, to warm up, or to encourage your students with injuries or chronic illness.
Anita is a Certified Hellerwork Practitioner and viniyoga student-teacher. www.undulationexercise.com
SAFE YOGA TIPS FOR THE LOW BACK, with Robin
Learn some simple sequencing secrets to keep your students’ lower backs stable and pain-free. Easy to work into any style of yoga practice, these principles reduce risk, especially in vinyasa and other flow practices that emphasize mobility. Based on the scientific study that has established yoga as a therapeutically healing practice for the lower back.
Robin has presented on low back pain at SYTAR (Symposium for Yoga Therapy & Research) and at the 2007 NAMA conference on anxiety. She is on the advisory board for IAYT, (International Association of Yoga Therapy) and is an adjunct faculty member at Mt. Royal College in Calgary. www.essentialyogatherapy.com
1 comment:
thank you for this invitation.
I appreciate this informal and welcoming way to bring many of us together.
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